We have been using the CAAs new app for your mobile smart phone and found it to be a really great tool for those who want to lose weight, stay active or track their training.
Walking App for you iPhone 4s
High Heel Happenings
Warning: high heels can cause damaging effects on your body. Our chiropractor has summarised sum recent research about how your shoes can affect your health.
About Just Start Walking

Chiropractors are spinal health experts, and take this responsibility very seriously. They work hard to educate their patients that your overall health can be affected by the health of your spine.... Please read more
World Spine Day - October 16, 2011
Each year World Spine Day is observed to encourage spinal health by providing information on good spinal health habits. This year, the CAA is reminding Australians about the important role that keeping active can play in maintaining your spinal health.