Meditation, Relaxation and Stress Management

Meditation relaxes the body quickly and calms the mind.  When you meditate, you detach from your habitual thoughts and worries by focusing on the sensations of the present.  You can destress in less than a minute by meditating "on the spot".  Longer sessions will relax your body to the point of sleep and make your mind delightfully still and clear.

Meditation is ideal for anxiety and stress-related illnesses.  By switching on the "relaxation response", it can take you out of the stress zone, restoring your body to balance.  Meditation is particularly good for insomnia, hypertension, migraines, fatigue, pain, digestive problems and chronic illness.

People may meditate for a variety of reasons, including:

• improved health and sleep

• reduced stress and anxiety

• enhanced performance and creativity

• deeper concentration and clarity of mind.

At Coomera Wellness Centre we teach a range of simple and widely-practised meditation techniques, including breath meditations, body scanning, affirmations, mantra, visualisations, music and sound meditations.

Become more relaxed, less anxious, more centred, more peaceful, and more connected to others, and dramatically lower stress levels and increase your ability to deal with whatever comes at you from the world, calmly and clearly.

Limited places available so to secure your place please call 5580 5655.